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What is the 30-day Better Self Programme?
The 30-Day Better Self Programme loves and honours the body for all it has done. It is with this love, that the body’s owner is hoping to manage their weight- to lower risks of chronic illnesses, enhance energy levels, and have better moods- all to strive for a better self.
Who is this programme curated for?
This programme is curated for anyone who wants their bodies to be better, healthier, and stronger than they were before.
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