Company of Wellness
Ever heard the phrase “you are what you eat”? This means it is important to eat nutritious food in order to be healthy and fit. The same theory applies to our skin – although skincare products can help with th...
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Beauty sleep refers to how our skin and body heals itself from the day through a good night’s rest. While the saying “getting your beauty sleep” may sound like a cliché, there is truth behind it. If you’ve eve...
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Part I: Introduction Detox is one of the most popular methods of maintaining women’s wellness today. The word “detox” is often thrown around loosely and used casually, but what does detoxification mean? ...
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We are exposed to many harmful substances in our daily lives. These toxins can come from the food we eat, the water we drink, as well as other environmental sources such as pollution and dust. Even though our bodies can cleanse t...
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Self-care is one of the best ways for us to care for our mental, emotional, as well as physical health. When you practise self-care, you’re essentially taking actions towards self-love; it means loving all aspects of yourself, ...
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The journey of weight loss is never easy as it requires not just sheer perseverance, but also the right knowledge as to what is good for your body and a suitable meal plan. This could be a reason why people tend to go for the fas...
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